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Here's a 100 mile challenge for you. Just download this colour-in chart and stick in up on your fridge. Every time you run or walk a mile, colour in a section, starting at 1.
The UK government now advises that we can go out once a day for exercise. But many people in the country and abroad have been told not to leave their home at all. So, we've published a list of activities that you can do in your living room, that take about as much exertion as running a mile. Every time you complete one of those, colour in a bit of the picture of London hero William Shakespeare, starting at 1.
It's completely free to join the challenge - just email hello@secretlondonruns.com to let us know you're taking part. You can download a pdf of the image over on in the Secret London Runs Connect Facebook group, or we can email it to you.
Every week we'll ask you to send us a photo of your Shakespeare, either in the Facebook group or via email. Then we'll publish a leaderboard so you can see how you are faring compared to others. We'd also love to hear about your runs and home workouts you're doing to complete the challenge in our Facebook group.
We're offering two prizes - one for the first person to complete their 100 miles. And the second for the most artistic completed version. The deadline for this? The end of social distancing!
Don't have access to a printer right now? Just pop us an email with your address and we'll send one to you in the post. If you can manage to make a contribution via Paypal for the admin, printing and postage, we'd really appreciate that. We'd recommend £5, but understand that these are financially uncertain times so please contribute what you can, if anything.
Our aim with this competition is to provide distractions and motivation during this tough time, and not to make money. With all our events cancelled, Secret London Runs is having a tough time, but we don't feel comfortable demanding money from people in such uncertain times. And we'd much rather everyone who wanted to participate is able to get involved.
What a creative idea! It's a great way to stay active and motivated while staying indoors. I love the concept of coloring in a section for every mile or indoor tiny fishing activity completed. It's a fun way to track progress and stay connected to the outside world.
Experience the joy of music with blob opera, a game that lets you combine four blobs with unique vocal ranges to produce operatic sounds. Your task is to harmonize these voices to create melodious compositions. The game encourages creativity and offers a playful approach to musical experimentation.
Exercising every day is a useful and important habit that helps you develop and maintain better health. Maintain your breath and body for your first 100 miles. geometry dash subzero
There are a lot of things that you have to avoid as you play the 2D game geometry dash world as a square. You only need to jump at the right times to avoid the different things that are in the way as your little square keeps moving forward.
you're performing any home workouts or runs to help you finish the challenge, please share them with us in spacebar clicker