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Join date: Dec 29, 2021

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Rice is a great source of protein along with vitamins and minerals, such as vitamin D, niacin calcium as well as fiber, iron, thiamine, and riboflavin. These nutrients play an essential part in improving many essential functions, including metabolism, immunity as well as boosting immunity. It also contains the insoluble fiber that is a proven cure for constipation that is chronic. The soft sponge shape of fiber assists in more efficient elimination. As it is the most frequently consumed cereal around the globe government invests huge sums of money creating new varieties of rice that improve the nutrition value of rice. This has a direct effect on the millions of people who consume rice.


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